Sardine fish is a common name for small, oily forage fish in the herring suborder Clupeoidei[1]. These small fish are rich in omega-3 fatty acids, calcium, vitamin D, and other nutrients that offer various health benefits, including support for heart health, fetal development, brain function, and eye health[2]. They are considered to be one of the most nutrient-dense foods, containing high levels of calcium, omega-3, vitamin D, and protein which are beneficial for bone health, dental health, inflammation, and immunity[3].
Sardines have been a staple in many coastal cuisines and are often canned for preservation. They are known for treating skin conditions and are named after an Italian island[4]. If you are interested in enjoying sardines, there are various ways to incorporate them into your diet, either straight from the can or cooked in different recipes
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